Today I answer a question from a mum who feels guilty that her younger baby is not getting a good exposure and variety to food at mealtimes because of her toddler's fussy eating.

I totally sympathise, because this is exactly the experience I'm having with my younger child. I offer some tips to help expand her toddler's exposure to food in a safe and fun way, as well as suggesting ways to maintain a good variety of food for the baby without having to spend much more time cooking multiple meals.

I discuss:

• The positives of a child eating well at a a childcare or school setting, even when they don't at home

• How to maintain a family-style way of eating, without over-catering for a fussy child

• Collaborating with fussy eaters on planning meals for the week

• Introducing fun and play into mealtimes

• How to maintain a positive, pressure-free environment around food at home.

As a mum of a fussy eater myself, I know exactly how frustrating and stressful it can be when it feels your child just won't eat anything. It's why my How to Feed a Fussy Toddler workshop focuses on creating calm mealtimes, that will help reduce the stress for you and encourage curiosity in your child. To learn more and get instant access to this workshop, click here.

Connect with me: 

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Website: https://tashadcruz.com/podcast

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Say goodbye to your cooking rut and hello to effortless meal planning. Download my template meal plan guide at tashadcruz.com/template.

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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.